30 Day Challenge Bodyweight Shred
Betty Rocker Email Allowlist Instructions
Since your Email Service Provider probably uses some type of spam filter; we ask that you add us to your trusted list of senders, contacts or address book. All also known as "Allowlisting" (formerly known as "Whitelisting").
If you do not see an email from Betty Rocker in your Inbox, due to the overzealous filtering by ISPs my email may have mistakenly been sent to your spam folder. Please open your spam folder look for it there, open it and mark it as "not spam"...
Click the link to your provider or email client to Allowlist [email protected], from: Betty Rocker.
Email Service Providers
Mobile
Email Clients
Security Software
If you use one of the following spam filters
If Betty Rocker is being filtered, try adding [email protected] to your Address Book or Contact list.
If messages continue to be sent to your junk folder contact your ISP or spam filter application support and ask how to allowlist [email protected].
Gmail
To make sure our email gets delivered to your Inbox, you must add Betty Rocker to your contacts list.
If you do not readily find an email from Betty Rocker
Please check your Gmail Spam Folder:
To assure you continue to get emails you asked to receive, Create a Filter
- If you find an email from Betty Rocker in Gmail spam?
- Open the email please.
- Click ‘Dots’ button on the top right, to reveal your choices.
- Click Filter messages like this
Click the button Create filter to open your settings.
From the next menu, please check these options:
- Never send it to Spam
- Always mark it as important
- Categorize as: Choose category…
- Also apply filter to matching conversations.
Click the dropdown icon next to “Choose Category…”
Please select Primary in the next options menu.
Click the blue 
button, to save your settings.
Now you will always see Betty Rocker in your Primary Inbox tab!
Next, if the email remains open? Please mark the email as “Not spam”
- If you see an email from Betty Rocker: Open the email please.
- Click the button on the alert, labeled Report Not spam
Gmail Tabs
If you are using Gmail Tabs such as ‘Promotions’ please open your Promotions tab in Gmail.
- If you find an email from Betty Rocker in your Gmail Promotions tab:
- Grab and drag my email to the Primary Inbox Tab.
- After doing so, you will receive an alert like the one below at the top of your Gmail toolbar.
The conversation has been moved to "Primary"
Do this for future messages from [email protected]?
- Click Yes in the alert box at Gmail.
- This way you will always see Betty Rocker in your Primary Inbox tab…
Also you can create a filter…
Gmail Mobile App
If you are using the Gmail Mobile App on your mobile device, please open the app now
- Should you not readily see an email from Betty Rocker, please check the
Spam Folder: - Should an email from Betty Rocker appear mistakenly sent to Gmail spam?
- Please open the email and Tap the
icon. - Select “Change labels…”
- Check the box next to Inbox
- Tap OK to save your settings
Are you are using Gmail Tabs such as “Promotions” please open your Promotions tab in Gmail.
- When you find the email from Betty Rocker
- Tap the menu icon – top right.
- Then select Move to.
- Then select Primary from the list.
This should help Gmail to know, you always want to see Betty Rocker in your Primary Inbox tab…
Aol Webmail
To ensure important emails get delivered to your AOL Inbox- Please complete these two steps…
If you find Betty Rocker in your spam folder:
- Right click the email.
- Click “Not spam” in the resulting list.
Add [email protected] to your Address Book:
- Open the email from Betty Rocker
- Click the show details link next to Betty Rocker in the From field.
- Move your mouse over or tap [email protected] to show the menu.
- Click or tap Add contact in the menu displayed.
- Add Betty Rocker to the name fields
- Click Add contact
Next: Please Enable Images
- By default AOL now blocks all images.
- Open the email from Betty Rocker please.
- Click Don’t block this sender please.
- Now you will see our complete emails with no effort on your part…
Email from that Domain will now be delivered straight to your Inbox.
Yahoo
If you do not see an email from Betty Rocker in your Inbox…
Check your Spam Folder. If an email from Betty Rocker is there?
- Please open the email.
- Next click the Not Spam button on the top toolbar.
To ensure delivery: Create a filter to automatically send email from Betty Rocker to your Inbox.
- Move your mouse over or tap the Gear icon in the top right navigation bar.
- Select Settings from the list that drops down.
- Choose Filters located on the left side of the page.
- Click the Add button on the Filters page.
- Create a name such as Allowlist in the Filter name field.
- In the From field leave the default contains selected.
- Enter our email address [email protected] in the text box next to Contains…
- Choose the destination folder to which you would like the message delivered. For example: Inbox.
- Click or tap Save…
- You will see in the next screen -Deliver to Inbox if From contains Betty Rocker
- Click or tap Save on this screen.
- You will be returned to your Yahoo! Inbox.
Outlook.com
Previously “Hotmail”, “Live”, “Windows Live” and “MSN”…
In the new Outlook.com you must click the Wait it’s safe link if you find emails incorrectly identified as spam.
Entering the email contact in the address book or contacts no longer allowlists the sender.
To ensure messages from specific email addresses are not sent to your Junk Email folder, you can do one of two things:
- Check the Junk folder. If you see the Betty Rocker email in your Inbox
- Open the email from Betty Rocker…
- Click the “Wait it’s safe” link
- Mark Sender as “Wait it’s safe!
Microsoft SmartScreen marked this message as junk and we’ll delete it after ten days.
Wait, it’s safe! | I’m not sure. Let me check
Manually Add to Safe List.
- Click gear the icon on the top right.
- Select Options in the drop down list.
- On the Options page under Preventing junk email click Safe and blocked senders
- Click the link Safe senders on the next page.
- Enter the email address [email protected] in the text box.
- Click Add to list
- Betty Rocker will now be added to your list of Safe senders
- Emails added to your Safe senders will not be delivered by mistake to your Junk folder.
Outlook Mobile App
Outlook’s mobile app now offers a “Focused Inbox” for your important email
To add Betty Rocker to your list of Focused Inbox on the Outlook App…
Please open the mobile Outlook app on your Android, Microsoft or iPhone:
Then open the email from Betty Rocker:
- Click the dropdown menu Screenshot of Outlook App dropdown button on the top right of your Inbox.
- On the menu displayed tap Move to Focused Inbox
- Select the Move this and all future messages button.
- Tap Move
- Now all future messages from Betty Rocker will appear in your Focused Inbox
You can also remove unwanted emails from your Focused Inbox as well by repeating this process in your Focused tab.
Outlook 2003, Outlook 2016 and Outlook Office 365
To ensure you continue to receive important emails in Outlook Office:
Please add Betty Rocker to your list of “Safe senders” on Outlook:
- Right click our email in your Inbox email list pane.
- On the menu displayed move your mouse over or tap Junk
- Click or tap on Never block sender in the menu that rolls out.
- The resulting popup will say:
- “The sender of the selected message has been added to your Safe Senders List.”
- Click OK
To add sender to address book:
- Open the email
- Right click on the from address
- Choose Add to contacts option
AT&T
AT&T no longer maintains their own inbox.
Instead you can find your AT&T emails at Att.Yahoo.com
Please follow the Yahoo instructions for allowlisting an ATT.net email address.
Click or Tap here, to scroll to the Yahoo instructions…
Comcast
Please log into your Xfinity account and select your Comcast webmail:
- Should you find an email from Betty Rocker in your spam folder:
- Open the email.
- Click the
(not spam) icon on the top toolbar.
Next please, add Betty Rocker to your address book:
- Please open the email from Betty Rocker.
- Click on the button at the top left of the email that says:
+ Add to Address Book
- That will open your edit contact screen.
- Then click Save and you’re all done.
iPhone
iPad, iPhone, iPod Touch1
On your phone, your regular inbox does NOT store all of your filtered emails, and you may not be able to find a missing email by doing a search in the inbox of your phone.
You will need to open your email on a computer, or use the email app specific to your email provider. For example, the Gmail app if you’re e-mail ends with gmail.com, but NOT the default e-mail app on your Apple device.
Once you see a message on your device, tap the sender and add to either a new contact or an existing contact.
iPhone Mail App
iPhone Mail identifies most junk mail (spam) sent to your @icloud.com address or aliases, but it can mistakenly move email incorrectly to your Junk mail folder.
Periodically check the Junk folder for email messages that were marked as junk mistakenly.
To indicate that an email message from Betty Rocker isn’t junk:
- Open your Mail app and go to the Mailboxes screen
- Scroll down to the folders area
- Select the Junk folder.
- Find the email from Betty Rocker and slide it left to see options.
- Tap the More button.
- Tap the Mark button.
- Tap the Mark as Not Junk button.
The message is moved to your Inbox.
Subsequent email messages from Betty Rocker will no longer be marked as junk.
By default, messages in the Junk folder are deleted after 30 days so be sure to check it often to allowlist relevant email.
Android
Android Devices – Samsung, Google Nexus, others
On your phone, your regular inbox does NOT store all of your filtered emails, and you may not be able to find a missing email by doing a search in the inbox of your phone.
You will need to open your email on a computer, or use the email app specific to your email provider. For example, the Gmail app if you’re e-mail ends with gmail.com, but NOT the default e-mail app on your device.
- In the default email client, touch the picture of the Betty Rocker mail.
- Click OK to add to contacts.
Thunderbird
Please open your Thunderbird email client:
If an email from Betty Rocker appears in your Junk Folder:
Please mark that message as Not Junk.
Next, please add Betty Rocker to your Address Book:
- Click the Address Book button.
- Make sure the Personal Address Book is highlighted.
- Click the New Contact button.
- Under the Contact tab, copy and paste the “From” address, [email protected] into the email text box.
- Click OK.
iCloud For IOS
iCloud automatically identifies most junk mail (spam) sent to your @icloud.com address or its aliases and moves the junk mail to your Junk mail folder. If you receive unwanted mail, you can mark it as junk. Messages marked as junk are displayed with a junk mail icon.
Because email messages in the Junk folder are automatically deleted after 30 days, periodically check the Junk folder for email messages that were marked as junk mistakenly.
To indicate that an email message from Betty Rocker isn’t junk:
- Click the Junk folder in the sidebar.
- Select my email message, then click the “Not Junk” button in the top right of the message window.
The message is moved to your Inbox. Subsequent email messages from Betty Rocker will no longer automatically marked as junk.
By default, messages in the Junk folder are deleted after 30 days so be sure to check it often to allowlist relevant email.
Norton
This problem may occur if [email protected] is accidentally added to the Blocked List.
To remove the [email protected] from the Blocked List:
- Start your Norton product.
- Click Settings.
- Depending on your Norton product, do one of the following:
For Norton 360:
- In the Settings window, under Detailed Settings, click AntiSpam.
- On the Filter tab, next to Blocked List, click Configure.
For Norton Internet Security:
- In the Settings window, on the Network tab, click Message Protection.
- Under AntiSpam, next to Blocked List, click Configure.
- In the Blocked List window, select the item that you want to remove, and then click Remove.
- Click Apply, and then click OK.
- If you do not find [email protected] in the Blocked list, go to next step.
To add [email protected] to the Allowed List:
- Start your Norton product.
- Click Settings.
- Depending on your Norton product, do one of the following:
For Norton 360:
- In the Settings window, under Detailed Settings, click AntiSpam.
- On the Filter tab, next to Allowed List, click Configure.
For Norton Internet Security:
- In the Settings window, on the Network tab, click Message Protection.
- Under AntiSpam, next to Allowed List, click Configure.
- In the Allowed List window, click Add.
- In the Add Email Address window, from the Address Type drop-down, select the address type.
- Add [email protected], and then click OK.
- In the Allowed List window, click Apply, and then click OK.
McAfee
While McAfee has removed spam protection in the latest Anti-Virus software- You may still have a version that offers spam filtering.
- In order to add Betty Rocker to the friends allowlist, please open McAfee and click on Web & Email Protection.
- Then click on Anti-Spam
There you can see various settings. You can change the spam protection level, change filter settings, etc.
- Click on Friends list
- Please add [email protected] to your “Friends List” to always allow emails from Betty Rocker.
Baracuda Net
Occasionally, Barracuda Spam Firewall will mark a legitimate message as spam. There are two methods to allowlist email senders.
Allowlist Quarantined Senders:
- Open your email client. Barracuda should send you a summary each day listing quarantined items. Choose the most recent Barracuda email message.
- Locate the email from Betty Rocker and the sender email address [email protected] that you do not want quarantined in the future. Click on the word “Whitelist,” which is in green print to the right of the email title. This will open your list in a web browser.
- Click the box to the left of the email that you would like to allowlist. At the top of the page, click “Whitelist.” Barracuda will not block or quarantine the sender whose email address appears on the allowlist.
Allowlist Senders and Domains:
- Open your web browser. Navigate to your company’s Barracuda firewall homepage.
- Click on the Block/Accept tab.
- Choose “Sender Domain Block/Accept.” Enter the Domain name from [email protected] to allowlist. For example, you can enter aol.com to allow all AOL addresses.
- You may enter a comment to remind you why you allowed this Domain. Click “Add.”
- Click your mouse on the “Email Sender Block/Accept” tab. Enter the email address of an individual sender that you want to allowlist, such as “[email protected]”
- Include a comment. Click “Add.” In the future, Barracuda will not block emails from this sender.
Trend Micro
If you received an email message from Betty Rocker that was incorrectly moved to the Spam Mail folder by the Anti-Spam Toolbar you can prevent this from occurring in the future
The Anti-Spam Toolbar detects spam by looking for certain keywords in the email’s subject or body. Occasionally, it may detect what you consider legitimate email as spam.
To prevent this from occurring you can do either of the following:
- Add the Betty Rocker to the list of Approved Senders.
- Decrease the Spam Email Filter Strength.
Note: You can also select the email and click Not Spam to report it to Trend Micro. However, this feature serves only as a reference to their spam database, and it may not have an effect on how the toolbar detects spam.
Add the sender to the list of Approved Senders:
- Open Microsoft Outlook.
- Click the Spam Mail folder then select the legitimate email detected as spam.
- Click Approve Sender on the toolbar.
- Click Yes when the confirmation message appears.
Decrease the Spam Email Filter Strength:
- Open Microsoft Outlook.
- Click Trend Micro Anti-Spam then click Settings.
- On the Spam Filter tab, move the slider bar to select a lower filter strength.
- angles-right Click OK to save your settings.
Spam Assasin
Spam Assassin is usually administered by your server admin. Please contact your admin and request that he or she:
- Add the following entry to your user_prefs file, which is found in the .spamassassin subdirectory on your web/mail server
- whitelist_from [email protected]
- Save the user_prefs file or move the updated copy to your .spamassassin subdirectory.
SaneBox
Sanebox is not a filter, but a filtering system trained by you.
- Open your Webmail or Gmail where you use SaneBox.
- Open your @SaneLater folder.
- If you find an email from Betty Rocker or an email from [email protected] in @SaneLater…
- Please drag my email to your Inbox folder.
- By doing this you will always get our great content in your Inbox from now on!
Top Spam Filters
SPAMfighter
Highlight the email from Betty Rocker with the email address [email protected] to Allowlist.
Click “More” in the SPAMfighter Toolbar and select “Whitelist”.
Here you can choose if you want to Allowlist the email address [email protected] or the whole Domain.
To be sure that all emails from people in your Outlook contacts get through to you, you can import and Allowlist them.
To do this, follow these steps:
- Click “More” in the SPAMfighter toolbar.
- Then “Options”
- Then “Filter settings”
- Then “Blacklists & Whitelists”
- Then “Whitelist email address”
- Then “Import”.
- Select your ‘Address Book’ and click on “Check all”
- Click “Add”
- Click “Apply”
If you get a pop-up box offering you to upgrade to SPAMfighter Pro, it is because you have exceeded the limit of 100 addresses. You can fix this by buying SPAMfighter Pro or by deleting some of the addresses in your Black/White list. If you want to delete addresses, please go to:
- Click More” in the SPAMfighter toolbar.
- Then “Options”
- Then “Filter settings”
- “Blacklists & Whitelists”
Mail Washer
- Click Tools, then Blacklist & Friends.
- Click Add… on the right, the Friends list side.
- Make sure Plain email address is selected.
- Type: [email protected]
- Click OK.
ChoiceMail
- Open ChoiceMail
- Click on the Senders tab
- Choose “Approve another Sender”
- Type in the sender email address [email protected]
- Click on OK
- Select File, then Configure.
- Go to the Friends category.
- Make sure Active is checked.
- Type: [email protected] on a line by itself in the entry field.
- Click OK.
Spam Sleuth
- Select File, then Configure.
- Go to the Friends category.
- aake sure Active is checked.
- Type: [email protected] on a line by itself in the entry field.
- Click OK.
Betty Rocker is in no way associated with any of the brands, websites or applications quoted here. All Trademarks ® are the property of their respective owners.